Courtesy of Dr. John McElligott:
Whether it’s a personal craving or pure convenience, sometimes fast food is what’s on the menu. Your stomach might be rumbling, but remember, the nutrients you choose to put into your body still matter. Although fast food traditionally gets a bad rap, it is possible to construct a healthy meal at your favorite fast food joint. 更多......
As we learn more about the body and the way it processes different types of food, new diets are formed to promote and enhance the health benefits of the new learnings. The Ketogenic Diet, or Keto, focuses on consuming good fats and reducing the carbs.
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If you happen to find yourself at a Country Pride, Iron Skillet or another dining establishment within a TA, Petro or TA Express during a military holiday, you’ll likely see something unique – a small, fully set table, just waiting for its guest to return.
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